Yoga Retreat

with Vesna Lazarevic

Thu 30th Oct - Sun 2nd Nov 2014



£300


Early bird offer if booked by 10th October
         ONLY £270! 
         
         Includes accommodation, yoga
instruction, breakfast & 3 course evening meals
In the beautiful French Basque Country set in a
relaxed and calm environment Limited spaces available


What to expect

This retreat provides a lovely and nurturing space with time to let go of everyday commitments and tune into yourself. Expect to relax, develop an openness and a freedom of both body and mind through gentle, yet challenging, yoga asana, pranayama and meditation. Plus time in the afternoon to discover the beautiful local area.

Level of experience

This retreat is for yoga practitioners of all levels. Those with more experience will be encouraged and challenged; those with less will be challenged too but also offered alternatives and recuperative postures.

About Vesna

Vesna trained with Sama Fabian, the founder of 'Aurolab Yoga Project', and has taught "Yoga Body of Light" since 2002. In 2008 she trained with Orit Sen-Gupta and qualified as a Vijnanya yoga teacher. In her practice and teaching, Vesna integrates the eight vital principles of yoga and vayus (the winds) - the gateway to deepening the practice and stilling the mind.


Cost

£300 includes yoga instruction (yoga mats, blocks, belts and bricks provided), shared accommodation, breakfast and 3 course evening meal. Lunch can be taken at local restaurants and cafes. Fancy coming with your partner or the whole family? £150 extra adult Price includes accommodation, breakfast & 3 course evening meal £90 Child under 12. Price includes accommodation, breakfast and dinner.

Food

Meals will be vegetarian with French & Indian flavours, cooked by resident chef and hostess, Bee. If you have any dietary requests please let Bee know.

 

Booking & payment

£100 unrefundable deposit.
For electronic payment details please contact
Bhavini Algarra at enquiry@apitoki.com.


The Retreat Programme

Thursday

12.00 - 16.00 Arrival & welcome
17.00 - 18.30 Asana (postural) practice
19.30 - Dinner and break

Friday & Saturday
8 - 11.00 am Meditation Pranayama
(breathing) Asana practice
11.00 - Breakfast & break
17.00 - 19.00 Asana practice
19.30 - Dinner and break


Sunday
8 - 11.00 am
Meditation Pranayama Asana practice
11.00 Breakfast
12.00 Time to say goodbye

 




Retreat Venue


David and Bee's B&B 'Apitoki' is in the Basque Country, near the village of Urrugne, in between the historic gem of St Jean De Luz & the Spanish boarder, on the SW coast of France. If you want to arrive earlier or stay longer please feel free to contact us. For further information on how to get here and what the area has to offer visit. www.apitoki.com
Email us at enquiry@apitoki.com

For yoga related questions contact: Vesna on 07906 466 993 or yogawithvesna@gmail.com